I've always been into fitness, from the young age of 14 trying to do bicep curls, and succeeding, but only about 10kg. I've found myself doing more sport lately having ran the Leicester marathon this year. I think that keeping a diary will make it much easier to kep track of progress, weight loss, strength, stamina ect.
So basically, each day write about your exercise, yes everyday. Also each week have an aim, a new distance, new exercise, technique. Write about your aim in each post, progress towards the aim. If you manage it straight away then make it harder, faster and get stronger.
Aim:
50 widespread press ups
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